If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has the power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive. ~ Eleanora Duse
Honey use and production has a long and varied history. In many cultures, honey has associations that go beyond its use as a food. Honey is frequently used as a talisman and symbol of sweetness.
Just one cup of berries provides all the disease-fighting antioxidants you need in a single day. On the color wheel, the purple-blue-red-orange spectrum is home to the most antioxidant-rich fruits.