yoga

135 Pins

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«Волна»

Пробуждение внутренней богини: "Волна" – это ритуал пробуждения твоей женской силы и чувственности. С каждым движением ты соединяешься со своей природой, усиливаешь интимные мышцы и излучаешь притягательность. Открой в себе богиню и наслаждайся своей властью! А я тебе в этом помогу! Присоединяйся к нам на тренировки: вторник / пятница (10-11:30) 📍Бауманская

This may contain: a woman is doing yoga on a mat in the middle of a room with large windows

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If you’re looking to improve your flexibility and haven’t found the right routine yet! Follow us 👉 @yogadailypractizez Thanks for sharing @Wonder.yogi No pose is meant to be one-size-fits-all. Find what’s best for your body ✨ Upavistha konasana aka the pancake is one of those poses that’s usually not so accessible by many. But hey, that’s why variations are so cool! Which of these 3 variation is yours? #yogadailypractizez #yogaexercises #yogapratice #yogaworks #yogaposestoday #yogamorn...

This may contain: a woman in pink is sitting on an exercise ball

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Fitness tips ❤️

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

This may contain: a woman is doing yoga on a mat in the middle of a room with hanging plants

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#yogagirl #yogaposes #yogastudent #yogatearchers #yogaismymedicine #yogasehoga

This may contain: a woman standing on one leg in the air

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Mobility & Balance

Here is a little mobility and balance sequence for you - hands free and much fun

This may contain: two pictures of a woman doing yoga on the beach

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Perfect Morning Yoga Flow at the Beach 🌅

Perfect Morning Yoga flow and tips at the beach! #yogagirls #stretching #flexibility Credit: miriammache

This may contain: two women in white sari standing next to each other on a blanket under a tree

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🌬️Chandra namaskar 🌜🙏

This may contain: a woman is doing yoga on the floor

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#Repost @kwcyoga —— If your hips feel tight no matter how much you stretch, try these! Sometimes tightness in the hips can be a sign of weakness in the surrounding muscles rather than a lack of flexibility. By incorporating a mix of stretching and strengthening, you can create balanced, healthy and open hips. Save these exercises to try later 🍑🤍 Follow us 👉👉@yogadailypractizez #yogadailypractizez #hipmobility #hippain #hipstretch #pilatesworkout