Fitness

60 Pins
·
1y
By
Monique Sims
a woman doing a handstand in a garage
4-Week Strong Core Workout Plan
This may contain: a woman in blue top and leggings standing next to a gym machine
0:27
a poster with the numbers and times for each event in blue, yellow and white
the four different types of exercises to do for your body and mind, including an exercise chart
Full Body 30-Minute Workout
This may contain: a man climbing up the side of a rock wall with text overlay reading a complete beginner's guide to climbing holds & moves
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A Complete Beginner's Guide to Climbing Holds & Moves
This may contain: a woman doing push ups with kettles in a gym
1:02
Gymshark | Full Body Workout For Women
Gymshark
Gymshark 
Fitness
a woman standing on top of a lush green field
Burpee/Squat Brawl
This may contain: two women standing in the middle of a gym with machines and exercise equipment behind them
0:40
This may contain: a woman lifting two kettles in a gym
1:02
Circuit
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This may contain: a woman is doing exercises in an exercise room with the caption stop doing crunches and sit ups to train your core
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This contains: Full Body Circuit
1:04
Full Body Circuit
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Burpee Challenge - Fitfish Burpee
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she's got legs workout chart with the number of squats on each side