The Positive Project 2015

"One small and simple change, every week for 2015" Each and every Monday morning, share a simple idea, some inspiration of how a small and positive change can truly help towards living a happier, healthier and more balanced life. We would love for you to join in! and if you do, please hashtag #thepositiveproject and tag us in @mondayswholefoods so that we can share the positive vibes!
Spread #thepositiveproject love with this #free downloadable poster  #mondayswholefoods #inspirational

Spread #thepositiveproject love with this #free downloadable poster #mondayswholefoods #inspirational

With the sudden change of weather,  we find ourselves craving warm and comforting food. This week for the Positive Project, why not cook up a large  batch of rich velvety soup or a nourishing casserole. Perfect for week day lunches, or an easy heat up dinner - sorted! We have shared one of our favourite recipes below to give you a little inspiration. We hope you enjoy!

With the sudden change of weather, we find ourselves craving warm and comforting food. This week for the Positive Project, why not cook up a large batch of rich velvety soup or a nourishing casserole. Perfect for week day lunches, or an easy heat up dinner - sorted! We have shared one of our favourite recipes below to give you a little inspiration. We hope you enjoy!

Indoor plants not only brighten a space, they also help to naturally purify the air of toxins and create a more relaxing and restful ambience in any room. This week for The Positive Project, why not try adding one to your bedroom or office space for a little dose of zen.   What indoor plants do you recommend - those that purify the air, grow easily in shady places, or are easy maintenance?  Share in the comments below!

Indoor plants not only brighten a space, they also help to naturally purify the air of toxins and create a more relaxing and restful ambience in any room. This week for The Positive Project, why not try adding one to your bedroom or office space for a little dose of zen. What indoor plants do you recommend - those that purify the air, grow easily in shady places, or are easy maintenance? Share in the comments below!

This week for the positive project, we will prepare ourselves for the week by making a batch or two of wholesome & nourishing snacks. Perfect for when you are feeling like a little afternoon pick me up!  To help you feel inspired, we have shared our recipe below for these irresistible cocoa & dandelion root truffles. Enjoy!

This week for the positive project, we will prepare ourselves for the week by making a batch or two of wholesome & nourishing snacks. Perfect for when you are feeling like a little afternoon pick me up! To help you feel inspired, we have shared our recipe below for these irresistible cocoa & dandelion root truffles. Enjoy!

This week for #thepositiveproject, feel inspired by nature around you and  get creative.  Use your hands to make a seasonal wreath,  forage wild flowers to create a beautiful winter bouquet, or create a terrarium garden in an old agee jar. Have you made anything crafty recently?  tell us in the comments below!

This week for #thepositiveproject, feel inspired by nature around you and get creative. Use your hands to make a seasonal wreath, forage wild flowers to create a beautiful winter bouquet, or create a terrarium garden in an old agee jar. Have you made anything crafty recently? tell us in the comments below!

How you start your morning sets the tone for the rest of the day. By creating a simple morning ritual, this can help you to feel calm, balanced, and often more productive through out the day. This week for #thepositiveproject, we ask you to create your own morning ritual, taking note of those small and simple moments that make you feel good. If you already have one, what’s in your routine?

How you start your morning sets the tone for the rest of the day. By creating a simple morning ritual, this can help you to feel calm, balanced, and often more productive through out the day. This week for #thepositiveproject, we ask you to create your own morning ritual, taking note of those small and simple moments that make you feel good. If you already have one, what’s in your routine?

Each day this week, we will give the gift of complimenting somebody.   Whether that be a friend, a colleague,  or an absolute stranger.

Each day this week, we will give the gift of complimenting somebody. Whether that be a friend, a colleague, or an absolute stranger.

This week for the Positive Project, we will make a conscious effort not to check emails,  facebook or instagram before enjoying breakfast. x   What will your small and simple change be?

This week for the Positive Project, we will make a conscious effort not to check emails, facebook or instagram before enjoying breakfast. x What will your small and simple change be?

This week for the positive project, we will start reading a book that we have been meaning to read for ages!  What will your small and positive change be?  "One small and simple change, each and every week in 2015"

This week for the positive project, we will start reading a book that we have been meaning to read for ages! What will your small and positive change be? "One small and simple change, each and every week in 2015"

This week for the positive project, we're going to stop working, turn off our TV or devices, and eat dinner around the table with our loved ones. It doesn't have to be every evening, even just one night a week will make a difference.

This week for the positive project, we're going to stop working, turn off our TV or devices, and eat dinner around the table with our loved ones. It doesn't have to be every evening, even just one night a week will make a difference.

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