Parmida Mohammadi Jafarian
Parmida Mohammadi Jafarian
Parmida Mohammadi Jafarian

Parmida Mohammadi Jafarian

More ideas from Parmida

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Are you looking to whip your rear into gear? This killer leg workout is for you! Jump, squat, and step your way to beautifully sculpted legs. My quads were burning the ENTIRE time!

Skinny Legs Workout

Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast! www.spotebi.com/…

Bubble Butt at Home No Weights Workout

Bubble Butt at Home No Weights Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout