Michael Nash
More ideas from Michael

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

anatomy of the serratus anterior - be sure to check out the animated video on the shoulder. Cool visuals/video showing the movemnt/interactions.

anatomy of the serratus anterior - check out the animated video on the shoulder. visuals/video showing the movemnt/interactions.

Feel the stretch.  Stretches for Massage Therapists

Feel the stretch. Stretches for Massage Therapists. This is one I suggest for all my clients with shoulder and neck pain.

Exercises for Rotator Cuff Tendinitis. The rotator cuff is where four groups of tendons form a cap at the top of the humerus bone. This area can become inflamed due to loose joints, overuse or heavy lifting. There are a number of stretching and strength-building exercises that help heal tendinitis in this area. It is best to start slowly and gradually build up strength. Stretching and warming up the rotator cuff area can promote blood flow to the area and enhance the healing process.

Exercises for Rotator Cuff Tendinitis. The rotator cuff is where four groups of…

Codman pendulum exercises. great visual for pt's who don't get it

pendulum-side-to-side move arm from side to side by rocking your body weight from side to side, letting arm swing freely.

Arm Up Rotator Stretch - Common Neck & Shoulder Stretching Exercises | FrozenShoulder.com

Arm Up Rotator Stretch - Common Neck & Shoulder Stretching Exercises…

Shoulder Exam Provocative Testing ALIEM

Shoulder Exam Provocative Testing ALIEM

Shoulder and Elbow anatomy poster shows anterior, posterior, lateral, and superior view of the shoulder with key muscles.

Shoulder and Elbow anatomy poster shows anterior, posterior, lateral, and superior view of the shoulder with key muscles. Skeletal system chart for doctors and nurses.

Fundamentals: Range of Motion - OT !

Looking for online definition of range of motion exercise in the Medical Dictionary? range of motion exercise explanation free. What is range of motion exercise? Meaning of range of motion exercise medical term. What does range of motion exercise mean?

Clear the head, and freshen your perspective.

Handstand without a wall