Don't start a diet that has an expiration date. Focus on a lifestyle that will last forever. Drop the "fad" diets and the time wasting "weigh ins"! It's not rocket science! You'll gain all the weight back plus more!
AB Training Tips Slow down – For ab exercises to be really effective, you must slow down and really feel what you’re doing. Use a three count coming up, hold for one or two counts, and use a three-count on the way down. You’ll really feel the burn.