Miracle Moreno-Laidlaw

Miracle Moreno-Laidlaw

Miracle Moreno-Laidlaw
More ideas from Miracle
Pre-Workout meal – when and how much? Depending on how much time you have, it’s ideal to have a pre-workout meal about 2 hours before exercise that contains ~300 to 500 calories, OR have a smaller meal/snack with less calories, 30 to 60 minutes before you train. Pre-workout meals will vary from person to person because some people take a longer time to digest certain foods. It’s best to listen to your body and notice how you feel after you eat.

Pre-Workout meal – when and how much? Depending on how much time you have, it’s ideal to have a pre-workout meal about 2 hours before exercise that contains ~300 to 500 calories, OR have a smaller meal/snack with less calories, 30 to 60 minutes before you train. Pre-workout meals will vary from person to person because some people take a longer time to digest certain foods. It’s best to listen to your body and notice how you feel after you eat.

Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren’t your problems.

Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren’t your problems.

No ones perfect, but everyone is in there own way. Don't wish to be like this. Because nobody is the same. Wish to be yourself

No ones perfect, but everyone is in there own way. Don't wish to be like this. Because nobody is the same. Wish to be yourself

Discover why you're important, then refuse to settle for anyone who doesn't completely agree. #single #quotes

Discover why you're important, then refuse to settle for anyone who doesn't completely agree. #single #quotes

It's better to be single with high standards than in a relationship settling for less. #single #quotes

It's better to be single with high standards than in a relationship settling for less. #single #quotes

Penina Rybak MA/CCC-SLP CEO Socially Speaking LLC Author: "The NICE Reboot: How to Become a Better Female Entrepreneur-How to Balance Your Craving for Humanity & Technology in Today's Startup Culture"  Amazon Link: http://amzn.to/1yBOufK

Penina Rybak MA/CCC-SLP CEO Socially Speaking LLC Author: "The NICE Reboot: How to Become a Better Female Entrepreneur-How to Balance Your Craving for Humanity & Technology in Today's Startup Culture" Amazon Link: http://amzn.to/1yBOufK

We can’t direct the wind, but we can adjust the sails. —Thomas S. Monson #LDS

We can’t direct the wind, but we can adjust the sails. —Thomas S. Monson #LDS