Melissa Dyer
More ideas from Melissa
Refreshing, nourishing fruit and herb infused water - great for hydrating on hot summer days!

Vitamin Water Detox Recipe: Unlike commercial vitamin water, homemade vitamin water contains no added sugar, no artificial sweeteners, and no added weirdness.

When I first started working out reguarlily in 2008, I would focus on cardio and burning the most amount of calories as possible...

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options for clean eating and healthy living!

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Infographic inspired by new year's fitness resolutions. Here are the different styles of dance and the amount of calories they each burn per hour.

Infographic inspired by new year's fitness resolutions. Here are the different styles of dance and the amount of calories they each burn per hour. Dance compared to different forms of exercise for caloric burn.

Lifting weights plus muscle-building foods. We all know a nice muscle-toned body is better than a skinny one with no curves.

Lifting weights plus muscle-building foods. We all know a nice muscle-toned body is better than a skinny one with no curves. Need to get my strength back.