Running

122 Pins
·
12y
By
Rebecca Le Harle
a woman is doing yoga poses on the floor
How to Warm Up Tight Hips Before a Run
an image of a road with a quote from steve prefontaine on it
Running
the instructions for how to swim in a swimming pool with no diving gear or equipment
Flexible Routine
A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.
a glass jar filled with purple liquid sitting on top of a wooden table next to bananas
ULTRA MARATHON: Wild blueberries, hemp protein, lucuma, maca, almond butter, Lion's mane, shilajit, stevia, coconut butter
an image of a poem written on the side of a wall that says, be a hill seeker most of us try to avoid hills but what's so good about?
Tumblr
Be a hill seeker!
a woman is leaning against a wall with her hands in the air and one leg up
Cleanse Detox Simple Stretches & Exercises
The Wall Pose creates a stretch in the shoulders, legs and back that mobilizes muscle tissue and stimulates nourishing blood circulation in normally inactive areas of the body. Lymph fluid then begins its cleansing action, tissues become toned and detoxified and the result is a feeling of relaxed yet energized wellbeing - HELL YES!
a woman is doing yoga in front of a window
yoga | life | love
open heart pigeon
two glasses filled with drink sitting on top of a table
Good Food | Well+Good
Reishi Coconut Smoothie:
Running writings: Injury Series: Biomechanical solutions for iliotibial band (IT band) syndrome / ITBS
Injury Series: Biomechanical solutions for iliotibial band syndrome
Running writings: Injury Series: Biomechanical solutions for iliotibial band (IT band) syndrome / ITBS
a glass filled with green liquid and a strawberry on the top, sitting in front of a white background
Best Postrun Juice Blends for Runners
Carrot Green Tea | Best Postrun Juice Blends for Runners
Runner's World
Runner's World 
Running
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