If you are in a big hurry to prepare a beautiful lunch or dinner, maybe it's time for you to try the healthy and easy Chicken Avocado Burritos. I consider this a real „trick up my sleeve“ for situations like this.
Core Interval Workout Using Sofa - I like the look of these workouts as it doesn't require me to have any specialist equipment. Looks great for beginners. I think alternating between this and the other one they would be great for a first week of exercise.