Melissa Foster
More ideas from Melissa
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

For those days you just want to make one cookie... 1 tbsp. butter, melted 1 tbsp. white sugar 1 tbsp. brown sugar 3 drops of vanilla pinch of salt 1 egg yolk 1/4 c. flour 2 tbsp. chocolate chips MICROWAVE 40-60 SEC IN A CUP OR BOWL. {single serving} deep dish chocolate chip cookie

For those days you just want to make one cookie... 1 tbsp. butter, melted 1 tbsp. white sugar 1 tbsp. brown sugar 3 drops of vanilla pinch of salt 1 egg yolk 1/4 c. flour 2 tbsp. chocolate chips MICROWAVE 40-60 SEC IN A CUP OR BOWL. {single serving} deep dish chocolate chip cookie

For my running friends!!!!!  I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

For my running friends!!!!! I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.

A quick 15-minute arm workout that you can do at home. Looks like a great routine to do while watching TV. (click image to download)    I’ll definitely try doing these once every other day - I’ve been looking for a nice routine to do at home while watching TV!

A quick 15-minute arm workout that you can do at home. Looks like a great routine to do while watching TV. (click image to download) I’ll definitely try doing these once every other day - I’ve been looking for a nice routine to do at home while watching TV!