Work outs

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Lauren Frame
Exercise Tips: ✅If you can do them on the bench. It’s a little bit better because you’ll have more give, but if not you can do them on the floor, couch or a bed because you’ll have a little more to give there as well. ✅ You are exhaling, lifting the pelvic floor (imagine sucking a straw up your lady region) and imagine drawing your Transverse Abdominals in, scooping your belly in and up as you push the weight up. This helps brace the core so you can lift like. You will inhale & relax your Pelvic Floor as you come back to neutral. ✅ Slow and controlled is your friend. Your speed going up and going down BOTH matter. The video is slightly sped up since it is a reel, but remember heavier weight and slower is best!
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Don’t skip chest workouts! AT HOME
Exercise Tips: ✅If you can do them on the bench. It’s a little bit better because you’ll have more give, but if not you can do them on the floor, couch or a bed because you’ll have a little more to give there as well. ✅ You are exhaling, lifting the pelvic floor (imagine sucking a straw up your lady region) and imagine drawing your Transverse Abdominals in, scooping your belly in and up as you push the weight up. This helps brace the core so you can lift like. You will inhale & relax your Pelvic Floor as you come back to neutral. ✅ Slow and controlled is your friend. Your speed going up and going down BOTH matter. The video is slightly sped up since it is a reel, but remember heavier weight and slower is best!
This may contain: a man in black shirt and glasses sitting down with his foot on another person's leg
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the back view of a mannequin showing muscles
This may contain: a man holding his hands up in front of him with the words do you have weak hands?
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Hand motions. Wrist movements. Finger tapping. Relaxing
Strong Wrist exercises
This may contain: a man in black shirt and shorts holding a cell phone while standing on wooden floor
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Beginner Exercises To Strengthen Wrists
Justin Agustin
Justin Agustin 
Work outs
This may contain: a woman standing in front of a door with her arms crossed and the words, my writs are weak what should i focus on?
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Weak wrists and elbows need attention. Strengthen them with these exercises!
Dr. Leada | Sports Physio
Dr. Leada | Sports Physio 
Work outs
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This may contain: a woman doing yoga poses with the words 5 ways to start forward folding practice
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5 Ways to start forward folding practice
Credits : @simonagyoga | IG #yogainspiration #yoga #asana #yogatips #meditation #HipsterYoga #yogateacher #positiveenergyonly #healthytips #forwardfold #seatedforwardfold #yogaalignment
This may contain: two people standing on a wooden deck in front of a building with a sign that says, the way you see movement will completely change when you start mobility
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A simple daily movement practice
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