optifast intensive

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7y
Veggie hash browns, aka burger, patty, pattie, fritter :) - Opti Cook
Veggie hash browns, aka burger, patty, pattie, fritter :) - Opti Cook
Tortillas, no egg white = holy grail = done ! - Opti Cook
Tortillas, no egg white = holy grail = done ! - Opti Cook
Veggie popper muffins ... ✔️✔️✔️ for an awesome snack ! - Opti Cook
Veggie popper muffins ... ✔️✔️✔️ for an awesome snack ! - Opti Cook
Vegan Lasagne (gluten, grain, sugar & nut-free) - traditional Beef Lasagne or Lasagna reinvented ! - Opti Cook
Vegan Lasagne (gluten, grain, sugar & nut-free) - traditional Beef Lasagne or Lasagna reinvented ! - Opti Cook
(Not-so) Classic Vegan Meatloaf (legume, nut, grain, gluten & sugar-free) ... comfort food in a tin :) - Opti Cook
3 meatloaf 5
Vegan Kentucky Fried Chicken (KFC) copy-cat Mash 'n' Gravy, ultimate comfort in a bowl ! - Opti Cook
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Vegan creamy spaghetti carbonara, a pleasure to eat - Opti Cook
Vegan creamy spaghetti carbonara, a pleasure to eat
Grain & nut-free Romesco sauce , so versatile ! - Opti Cook
Vegan nut & grain-free Romesco sauce . This is just delish ! Made of cauliflower for the nuttiness, roasted capsicums and tomatoes to compliment ! It produced a heavy Spanish inspired red sauce. Can be used in so many differen…
Opti Cook - A recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.
Plant-based salt & pepper zucchini rings with a spicy lemon dipping sauce
Zucchini, snow pea & mint soup - very easy & fresh as a daisy ! - Opti Cook
Vegan plus nut, grain & gluten free. 40 cals & 3 net carbs per cup serve too :)
Grain-free Spaghetti Bolognese with cauliflower Parmesan "cheese" (vegan) - Opti Cook
Grain-free spaghetti bolognese with cauli Parmesan "cheese" (vegan)
Rainbow Spanish Tortilla (vegan + gluten, grain & nut-free) - simply layered vegetables made yum - Opti Cook
Rainbow Spanish frittata (vegan + gluten, grain & nut-free) - just made of layered veggies !
Food: Recipes, Cooking Tips, Celebrity Chef Ideas & Food News - TODAY.com
Spiced Carrot Fries: 2 carrots cut up, 1tbs olive oil, 1/2 tsp cumin, 1/4 tsp cinnamon, salt and pepper. Toss everything together and bake (no overlapping) for 20 to 22 minutes, turning halfway through.