Mirsha Donnell
More ideas from Mirsha
This is a good option if you want to kegel in public, because you can do it anywhere and no one will know. Engage and pull up your pelvic floor slightly. Hold for a moment, then pull up a degree more, as though your muscles were an elevator slowly ascending. When you can’t lift them any further, release. This builds pelvic floor endurance strength.

This is a good option if you want to kegel in public, because you can do it anywhere and no one will know. Engage and pull up your pelvic floor slightly. Hold for a moment, then pull up a degree more, as though your muscles were an elevator slowly ascending. When you can’t lift them any further, release. This builds pelvic floor endurance strength.

Healthy Mushroom Alfredo Pasta Bake - A rustic comfort food with creamy cauliflower sauce. 350 calories.

Healthy Mushroom Alfredo Pasta Bake - A rustic comfort food with creamy cauliflower sauce. 350 calories.

Healthy Creamy Avocado Cilantro Lime Dressing | Gimme Delicious @ INSTRUCTIONS Place all the ingridents In a food processor or blender. Process until smooth, stopping to scrape down the sides a few times. Thin the salad dressing out with about ⅓ cup water (give or take) until it reaches a desired consistency. Keep in an airtight container for 1-2 weeks.

Healthy Creamy Avocado Cilantro Lime Dressing | Gimme Delicious @ INSTRUCTIONS Place all the ingridents In a food processor or blender. Process until smooth, stopping to scrape down the sides a few times. Thin the salad dressing out with about ⅓ cup water (give or take) until it reaches a desired consistency. Keep in an airtight container for 1-2 weeks.

Channeling the flavors of some of some of my favorite restaurant salads, this tasty Blueberry Broccoli Spinach Salad with Poppyseed Ranch is the perfect blend of savory sweetness!

Channeling the flavors of some of some of my favorite restaurant salads, this tasty Blueberry Broccoli Spinach Salad with Poppyseed Ranch is the perfect blend of savory sweetness!

How to Restore your Pelvic Floor. Great post for those just after having a baby, in the postnatal period. For those experiencing incontinence around menopause.

How to Restore your Pelvic Floor. Great post for those just after having a baby, in the postnatal period. For those experiencing incontinence around menopause.

KFC Original Recipe Chicken decoded by a food reporter and republished with all…

KFC Original Recipe Chicken decoded by a food reporter and republished with all…