Katrina Allan

Katrina Allan

Katrina Allan
More ideas from Katrina
5 Office Yoga Poses That Won't Freak Out Your Coworkers

It's no surprise that sitting at a desk all day is not good for our health. So instead of feeling fidgety with discomfort, try these yoga poses for a midday feel good stretch that will leave you tension-free and energized.

Burn More Calories and Lose Weight Faster With These Tabata Workouts

What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all! One of our favorite ways to HIIT is Tabata, a type

This 7-Minute Workout Targets Belly Fat

I love this HIIT circuit workout - I can repeat it as many times as I have time for. Totally got my heart rate up and worked every major muscle group.

Fitness Hack: Booty-Lifting Foam Rolling

Booty Lifting Foam Rolling - You’ve likely reached for the lightweight tool to relieve sore muscles after exercising, but had you ever thought to use it for the workout itself?

elbow up planks. go from A to C one arm at a time, and then go from C to A one arm at a time. Do this until the burn kicks in. It works the triceps and core

1 of 3 moves to work your whole core. This flat stomach workout, hits your entire abdominal area for the most sculpted and flattest stomach ever.