We live in a world where our hands and wrists become more used to typing and scrolling than gripping and ripping! That& why when people start to do more unorthodox exercise training such as handstands and crawling, they may experience wrist strains
Climbing pegboards are fantastic exercises for building forearm strength and hand grip. They& the perfect workout for rock climbing and bouldering, or really any sport that requires upper body strength. Gyms don& often feature climbing peg boards.