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Body Building / Fitness Motivation
What to eat before and after a workout by TeamSam Fitness
Food that increase Metabolism Infographic
Who needs protein? Loving some of these protein smoothie recipes!
Stay Away From Processed Food
Okay, so inappropriate picture, but the quote is true! Hard work in the gym and dedication with your nutrition intake will never lie. The results you get are based on the effort you put in.
Workout Motivation: I have goals Damnit! Interested in more information please contact me!! TeamBeachBody.com/Patty/2014 or www.shakeology.com/patty82014 coachpatty82014@g... Instagram PATTYHALL73 Twitter PattyHall3 Facebook Patty.Hall.524