Health and fitness

28 Pins

·7y

Mikayla

a woman doing yoga poses with the instructions to do it on her stomach and back

Stretches For Flexibility

Trening Abs

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

four different images of the same person

Auf StyleVamp schreiben Modebegeisterte über Mode, Schuhfans über Schuhe, Haarkönner über Frisuren.

Abs workout

yoga poses for beginners to do in different positions, including the legs and arms

Ashtanga Vinyasa Yoga

5 Effective Power Yoga Routines To Lose Weight Fast (With Videos)

Images of some yoga poses - no link to power workouts

Natural Home Remedies

THE INDIAN SPOT - living a good life

Splits In 30 Days

Do Splits

Flexibility Challenge

Splits in 30 Days

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

the ultimate guide to working at home on instagram, with an image of mountains and clouds in the background

MoreNiche Affiliate Network - The Leading Health Affiliate Program

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at Home #workout #wod #fitlife #getfit

a woman in grey top and leggings posing for a photo with her hands on her hips

Yoga Photography

Kampot

Workout Morning

Full Body Workout At Home

Best At Home Workouts for Moms - Shaping Up To Be A Mom

Best At Home Workouts | Shaping Up To Be A Mom

Obliques Workout

Abs And Obliques Workout

Belly Fat Burner Workout

Muffin Top Exercises | Cardio, Abs & Obliques Workout

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

a woman doing exercises on her stomach with the words inner thigh exercises written below it

Leg Day Workout At The Gym Inner Thigh

Excerise For Thinner Thighs

Exersize For Thinner Thighs

Inner Leg Workout

Themed Workouts

Inner Thigh Exercises

Thigh Exercise

Pink Fitness

Thighs Workout

Top 10 Exercises For Slim, Tight & Sculpted Inner Thighs

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!