Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
10-minute upper body workout using dumbbells
Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.
Get Sleek and Strong: Workout With Weights
Quick but intense workout that hits your shoulders, biceps and triceps.
Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!
Beyond the vanity of it all, it’s important to get rid of belly fat for a healthier you. Thus, this workout that burns belly fat was born!
Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not untreatable!