Getting in shape

69 Pins
·
3y
By
Lyndal Wheeler
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Mind Body Vault
Here are 6 fun and unique core exercises made specifically for equestrian athletes. Try these out to improve your riding, or simply to get stronger and become your best version of yourself!
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31 Days: Weight Loss Motivation Printable Day 2
a woman doing yoga poses with the words, no squats but lifting work out
No Squats Butt Lifting Workout
Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!
a woman's legs are shown with the words, one simple move for insanely toned legs
One Simple Move for Insanely Toned Legs
Yes, ONE barre-inspired move will tone and sculpt you legs like no other…
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How I Got Rid Of Arm Flab In Time For Summer – Power Remedies
How I Got Rid Of Arm Flab In Time For Summer – Toned
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Event Rider Fitness | Online Fitness Workouts & Programmes
One of the best quad exercises for riders. My PhD research has evidenced this move is an indicator for performance in horse-riders and you should be adding it into your fit rider programming!
a woman is doing exercises in the grass with a resistance band on her arm and leg
Resistance Band Exercises For Dressage Riders To Help Your Posture
Learn how to use a resistance band and improve dressage posture
the 7 core exercises for equiestrains with video are easy to do
How To Improve Core Strength For Dressage Riders: Video
7 core exercises for equestrians. With video
a man riding on the back of a brown horse
Improving Your Dressage Mobility With Full FREE Video Routine -
Improving your mobility and suppleness as a dressage rider
This may contain: two women doing exercises on blue mats with the words back sculpting exercises no equipment needed
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1.6M views · 19K reactions | Body Weight Back Sculpting Exercises | Sculpt and tone your back with these exercises! No equipment needed, just your body weight 😊! | By Goodful | Facebook
Body Weight Back Sculpting Exercises