Michael Begbie
More ideas from Michael
Form at a Glance: Overhead Kettlebell Sit Up

The Overhead Kettlebell Sit Up is a much more difficult variation of a standard, anchored bodyweight sit up. This exercise variation requires additional abdominal strength and less reliance on the hip flexers.

Performix athlete Ryan Klarenbach leaves the earth behind when he trains.

Jar of Fireball Apple Butter Barbecue Sauce

Enjoy the flavors of this tangy, sweet Fireball Apple Butter Barbecue Sauce. The apple butter shines with a hint of cinnamon from the Fireball whisky.

Form at a Glance: Horse Stance Gorilla Snatch #workout #kettlebell

The Kettlebell Horse Stance Gorilla Snatch is an extremely challenging drill that requires full body strength during every step of the exercise. It combines a Gorilla Snatch (sometimes called an Alternating Snatch) with a wide …

13 top trainers share their most creative, crazy-effective core moves.

13 top trainers share their most creative, crazy effective core moves to help you get a flat, toned stomach faster.

9 Best Exercises and Stretches for Lower Back Pain [infographic]

Most low back problems are correctable! Here's an awesome infographic showcasing some of the best stretches and exercises for lower back pain.

▶ Yoga Frog Splits with Kino MacGregor - (great for people wanting to learn the splits!)

▶ Yoga Frog Splits with Kino MacGregor - (great for people wanting to learn the splits! I liked this, she is easy to listen too and explains well!