0:14
Baked Greek Lentil Meatballs with tatziki
30min · 2 servings Vegetarian meatballs full of fresh greek flavors like parsley, mint and lemon. Tap “make it” to see the full recipe
Kristi - Avocado Skillet
0:29
Creamy/Nutty Noodle Soup
Ingredients: 1 onion and 3 garlic cloves 1 tbsp curry powder 1/2 can coconut milk 1 cup vegetable stock 2 tbsp smooth peanut butter Juice of 1 large lime 1 tbsp brown sugar 1 tsp miso paste 1 tbsp soy sauce Salt and pepper to taste Ramen or soup noodles Crushed peanuts, chives, chili oil, sesame seeds, crispy onions Instructions: Fry minced garlic and onion until browning. Add curry powder and fry for a few minutes. Add stock and coconut milk and simmer until thickened and reduced. In a bowl, mix peanut butter, miso, brown sugar, a splash of hot water, and lime juice. Combine broth with peanut butter mixture. Add cooked noodles and top with garnishes
0:17
Vegan Black Bean Quesadillas with Dairy-Free Cashew Queso
These delicious black bean quesadillas have become a staple in our meal rotation for a quick lunch because they’re so easy to prepare, taste incredibly delicious, and are packed with nutritious plant-based ingredients! Perfect for health-conscious individuals, they provide a high-protein, vegan-friendly option that fits seamlessly into meal prep routines. Enjoy this nutritious, plant-based meal that supports a balanced diet and healthy lifestyle.
0:19
Zucchini Pancakes 🥞
Zucchini pancakes are a quick and versatile dish that combines fresh vegetables, a crispy texture, and bold flavors. Perfect for any meal, these pancakes are easy to prepare and customizable to suit your tastes. Whether served as a light meal, appetizer, or hearty breakfast, they pair beautifully with yogurt or your favorite dipping sauce.
0:37
Taco Stuffed Peppers - Healthy Dinner Recipe!
Need an easy and healthy dinner recipe? Taco Stuffed Bell Peppers are your answer. These Mexican stuffed peppers are filled with ground beef, brown rice, and flavorful spices. These peppers will be a hit with the whole family! gluten free + option to use ground turkey or chicken
0:37
Freezer-Friendly Black Bean Burritos Recipe | Easy Plant-Based Meal Prep
Discover a flavorful, plant-based meal prep recipe, perfect for filling up your freezer. These Black Bean Burritos are loaded with veggies, plant protein, and a homemade chipotle sauce. They're freezer-friendly and great for healthy habits. Check out the recipe on PlantYou and start your journey to enjoyable and stress-free meal prep!
PlantYou
0:18
Cottage Cheese Mac and Cheese (High protein, healthy recipe)
High Protein Cottage Cheese Mac and Cheese.. even the pickiest of eaters will love it!💪🏻🧀 . This super creamy Mac and cheese recipe is not only delicious and cures that comfort food craving, but also high in protein and healthy 😀 . Use chickpea pasta for an extra boost of fiber and protein 🙌🏻 . SAVE AND MAKE 👇🏻 — 2 cups Dry Chickpea Pasta or pasta of choice — 1 2/3 cup Cottage Cheese I used 4% — 1/2 cup Skim Milk or milk of choice- this has more protein than plant based — 1 Tsp Onion Powder — 2 tsp Garlic Powder — 1/2 tsp Salt — 1/2 tsp Black Pepper — ½ cup Mozzarella — 2/3 Cup Cheddar Cheese — 1 tbsp Nutritional Yeast Optional . . Full recipe on @hellospoonful when you search “cottage cheese Mac and cheese” using the search bar from the link in my bio ✨ . . . . .
0:40
The color is cool, but the pasta is even better!
This meal is just 350 calories, packs 20 grams protein, and 6 net carbs a serving. . I used my kaizen keto pasta for this (the pasta is anywhere between 2 to 6 net carbs) to keep it low carb, but you can use any pasta you like. If you do try it, use code TIKTOK to save 20% on your order. You can find it in my profile. . This is one of those amazingly simple yet DELICIOUS pasta sauces that comes together in NO time. If your’e trying to get your greens in, I #CheapLowCarbMeals
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