More ideas from Mark
Chicken Chow Mein - a Chinese takeaway classic, this recipe for chicken chow mein is simple, authentic and flavoured with dark soy sauce, ginger and garlic.

Chicken Chow Mein - a Chinese takeaway classic, this recipe for chicken chow mein is simple, authentic and flavoured with dark soy sauce, ginger and garlic.

countdown exercise - 15 kettle bell swings plus 15 squat thrusts, minus 1 each set

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

Plank Exercises Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)

Plank Exercises Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)

Single Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli - everything is roasted together on one pan so clean up is a breeze! It's healthy and it tastes incredible!

Single Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli - everything is roasted together on one pan so clean up is a breeze! It's healthy and it tastes incredible!

Best-kept secret: Muri Lagoon, Rarotonga. Kiwis have been quietly coming to the Cooks for many years now. We think they've wanted to keep it a bit of a secret from their neighbours across the Tasman. But it’s a secret no more with ‘Traveller’ naming our gorgeous island nation in its Travel Writers Pick List for 2015.

Best-kept secret: Muri Lagoon, Rarotonga. Kiwis have been quietly coming to the Cooks for many years now. We think they've wanted to keep it a bit of a secret from their neighbours across the Tasman. But it’s a secret no more with ‘Traveller’ naming our gorgeous island nation in its Travel Writers Pick List for 2015.