sunde opskrifter

145 Pins
·6d
a woman holding up a can of skyr on top of a wooden countertop
48K views · 1.3K reactions | Vafler med skyr og havregryn 🧇 Gode som eftermiddagsmåltid 🥰🍽️🧇 (og til at få brugt den sidste rest skyr i køleskabet ♻️) Du skal bruge (til 4 vafler): • 200 g havregryn • 2 dl skyr (fx vaniljeskyr) • 2 spsk sukker (kan undlades) • 1 tsk vaniljesukker (kan undlades) • Lidt revet citronskal (kan undlades) • ¼ tsk salt • 1,5 dl mælk • 3 æg • Fedtstof til vaffeljernet (jeg sprayer med en smule rapsolie) Kom alle ingredienserne i en blender og blend til en glat dej (blend ca 1 minut). Kom evt en lille ekstra slat mælk i, hvis dejen er for tyk. Kom dejen i det varme vaffeljern og bag til vaflerne er gyldne. Server med fx syltetøj, flødeskum eller hvad du ellers har lyst til. Du kan også undlade sukker og citronskal og i stedet spise dem som erstatning for brød til din frokost/aftensmad 🍽️ Opskriften ligger også på min hjemmeside www.familielivpaabudget.dk 👩🏼‍💻 Husk: pga det høje proteinindhold må skyr tidligst gives fra børn er 2 år. Kilde: Fødevarestyrelsen. #mellemmåltid #eftermiddagsmad #mindremadspild #madspild #stopmadspild #vafler | Kristine Melgaard-Mani
a skillet filled with rice and vegetables on top of a stove next to a video message that reads, one pot tikka masala
7.1K views · 260 reactions | Proteinrig one pot tikka 👨🏻‍🍳📈 Super nem og børnevenlig ret, til hele familien 🍛 Smager godt både koldt og varmt og kan nemt bruges til frokost også ✅ Ingredienser: - 1200 gram kylling - 400 gram pastasauce - 350 gram græsk yoghurt - 300 gram ris - løg - hvidløg - koriander - rød karry pasta - grøntsagsbullion Krydderi: - salt, garam masala, røget paprika, peber #onlinecoaching #fitness #gym #training #new #food #recipe #trending #help #tips #chicken #hack #inspiration | Abdel Training
chocolate covered donuts with nuts and pistachio toppings on a brown plate
280K views · 1K reactions | RECIPE BELOW 👇🏽 🍫 OAT CUPS 🍫 The most delicious recipe, that involves absolutely no baking. Plus they are vegan and gluten free. And all you need is 5 ingredients and 5 minutes to prepare them. Lots of love, DB x INGREDIENTS ▪️1 cup oats, GF if necessary ▪️1 tbsp chia seeds ▪️1/2 cup desiccated coconut ▪️20 dates, pitted ▪️1/4 cup almonds or any nut of your choice Toppings (optional): melted chocolate and crushed pistachios METHOD ▪️Soak your dates in warm water for at least 15 minutes until dates are soft (drain but save the water) ▪️In a blender, blitz all the ingredients (apart from toppings). The mixture should hold together, if too dry add 1-2 more dates/water from dates. If too wet, add more oats slowly. ▪️In a prepared muffin tray, add 1-2 tbsp of the mixture and press down firmly. ▪️Top with melted chocolate and chopped pistachios. ▪️Refrigerate until set! #oatcups #oats #chocolate #healthysnacks #healthyrecipes #vegansnacks #vegan #healthydessert #desserts #recipe #nobake | DoctorBowl
a person holding a tortilla chip in front of some crackers and tomatoes
232K views · 3.2K reactions | HEALTHY QUINOA DORITOS 🔥 Healthy, Oil Free, Vegan Weight Loss!! Get all my ebooks for maximum weight loss 🔗 in my bio Was absolutely craving Doritos, but wanted to keep it healthy & fantastic for weight loss. These babies have ALL the flavour with none of the calories & oil. The crunch is everything! Ingredients: 1 oil free wrap (I use my homemade quinoa wraps) Quinoa wrap: 1/2 cup quinoa 1/3 cup water Seasonings: 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp smoked paprika 1/8 tsp chilli powder 2 tbsp nutritional yeast Salt to taste 1. Soak quinoa in boiling water for 20-30mins. Drain and blend with water until smooth. Add 1/4 cup to a non stick pan and spread into a thin circle. Cook for 2 mins on each side. 2. Slice into triangles, spread evenly on parchment paper, add spices and pop into the oven at 180 Celsius for 5-10 mins or until crispy! 3. Serve with some homemade vegan low fat queso dip (recipe will be in my cookbook coming soon!) #veganweightloss #starchsolution #healthyweightloss #weightlossiournev #weightloss | Broccoli Mum
a person holding a bowl filled with fried rice bowls on top of a white table
49K views · 1K reactions | When nothing else sounds good-TRUST, this macro-friendly meal prep does it for me every time👏🏼 Reheats so well + easy to change up based on what you want/need 🔥 macros listed atend!!Fried rice bowl is from my Good Food Mood cookbook 🫶🏼 along with HUNDREDS of other recipes!If you're tired of guessing, spinning your wheels, or prepping food you don't even enjoy-get all my realistic, easy meals in ONE spot + let's crush our goals 😼💪🏼makaylathomas.com#mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #mealprepbowls #friedrice6 days ago | MaKayla Thomas Fitness
the man is looking at his cell phone while he eats some hotdogs and drinks
37K views · 937 reactions | Replying to @ansel.h great meal prep idea and it’s about enjoying the process! #mealprep #highprotein #highproteinmealprep #recipe #highproteinrecipe | Liam
a person holding a spoon in a mason jar filled with chocolate and powdered sugar
233K views · 7.5K reactions | TIRAMISU BLENDED OATS 🍫🤎 the perfect blend between a nutritious breakfast and a dessert! • INGREDIENTS • (serves 2) 1.5 cups oats 2 Tbsp chia seeds 2 Tbsp cacao powder 2 Tbsp coffee 1 1/2 cups plant-based milk 2 Tbsp maple syrup pinch of salt Tofu Vanilla Cream: 12.3oz (350g) silken tofu 1 tsp vanilla paste 2 Tbsp maple syrup (or 2 Medjool dates) 1 tsp cacao powder (for dusting) • METHOD • Add all oat ingredients to a blender and blend for 30 seconds until smooth. Transfer to 2-3 jars (depending on serving size) and place in the fridge to soak for at least 1 hour. Blend the ingredients for the tofu cream until completely smooth, then divide among the jars as the top layer. Dust with cacao powder and place back in the fridge until ready to enjoy! Nutritional Info: 584kcal | 31.5g protein | 83g carbs | 14g fat #plantbased #easyrecipes #vegan #healthyfood #mealprep #highprotein #mealprepping #blendedoats | The Tasty K | Kacey Musgraves · Flower Child
a person holding a sandwich in their hand with the caption high protein low carb quesabrira crunchers
422K views · 38K reactions | Taco bell dipping burrito dupe—but make it high protein low carb and ready in 10 min 🫡 You can air fry these OR shallow fry in a skillet misted with cooking spray! If you want to make your meat homemade, I have a crockpot birria taco post up a ways back you can reference! **I do not follow a low carb diet, these just happen to be low net carb, I don’t discriminate 😋** Birria taco recipe is from my Balanced Bites cookbook 🩷 If you don’t know what to do or where to start—get all my recipes in ONE spot and let’s crush our goals 🫶🏼 digital cookbooks + follow along fitness plans available at makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #dinnerideas #easymeals #birria | MaKayla Kim Thomas | makayla_thomas_fit · Original audio
an image of food in glass dishes on a cutting board with the title recipes to beat the cost of living crisis part 138
280K views · 4.8K reactions | 1 Dish Breakfast Meal Prep | Healthy Recipes to Beat the Cost of Living Crisis Pt.153 💾 Save this recipe for later! Recipe 153 :1 Dish Omelette Bakes Recipes just like this are... | By DaveFacebook
four trays filled with food covered in white sauce and toppings on top of each
78K views · 5.2K reactions | Southwest chicken & rice bowls✅ For over 300 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 Enjoy the recipe!⬇️ ▪️3 lbs chicken breast ▪️1 red onion ▪️2 bell peppers ▪️3 Roma tomatoes ▪️2 jalapeños peppers ▪️1 packet taco seasoning ▪️3 limes worth of juice ▪️4 cups bone broth ▪️ 2 cups rice ▪️1 serving size 1 container and is 375 cals with 43 grams of protein #weightloss #weightlosstips #nutrition #health #mealprep #diet #food #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelsofinstagram#reels #life #health #instareels #reelsofinstagram #fyp #totalweightloss | Johnny Hadac
a person holding up a container with chicken rice bowls in it on top of a wooden table
1.3M views · 19K reactions | High Protein Korean BBQ Chicken Rice Bowls! ONLY 484 Calories🍗🍚🔥 The flavours are phenomenal! Truly one of the tastiest chicken I’ve made using NO OIL! So simple, low effort and incredibly easy to meal prep🤌🏽 Macros Per Serving (4 Servings Total) 484 Calories | 49g Protein | 50g Carbs | 10g Fat Ingredients (To Make 4 Servings) Korean BBQ Chicken Marinade - 900g Raw Chicken Thighs, Boneless Skinless - 1.5 Tsp Black Pepper - 1 Tbsp Garlic Paste - 1 Tbsp Ginger Paste - 40g Gochujang Paste (Brand: Haepyo) - 25g Sriracha - 1 Tbsp Sesame Seeds - 40ml Light Soy Sauce Oven bake or air fry for 16-18mins at 200C / 400F Crunchy & Tangy Cucumber Salad - 400g Cucumbers thinly sliced - 1 Tsp Salt - 1 Tsp Fresh Garlic - 15g Gochujang - 15g Honey - 30ml Rice Vinegar - 1 Tbsp Sesame Seeds - 1 Tsp Red Pepper Flakes or Chilli Flakes - 25ml Light Soy Sauce Mix and store this in a container and refrigerate to last for the entire week - Serve with 520g Cooked Basmati Rice / 130g Per Serving - Garnish with Black Sesame Seeds (Optional) Don’t forget to check out my Digital Cookbooks with over 200+ Recipes just like this!👨‍🍳❤️ Important Cooking Notes - You can use chicken breast for this recipe too, just slice into thinner fillets before marinating - Marinate the chicken overnight for the best flavour, trust me. But you can cook straight after marinating too! - Make the cucumber salad in batches and store to use for any meal! The flavours get even better the next days - When you air fry the chicken, keep an eye on it, if your sheet pan is not full then the chicken will cook in less time (approx 12-13mins) make sure you get a nice char! - To reheat, best to store the cucumbers separately as it’s served cold. Warm up the chicken and rice in a pan for a few mins on low heat . . . . #koreanbbq #koreanfood #bbq #bbqchicken #koreanchicken #highprotein #mealprep #cucumber #cucumbersalad #healthyrecipes #weightloss #foodie #lowcalorie #easyrecipes #chicken #chickenrecipes #mealprepideas | Jalalsamfit | Jalalsamfit · Original audio
a person holding up a sandwich with rice and bacon on it in front of the camera
398K views · 12K reactions | Chicken Bacon Ranch Slow Cooker Burritos 🌯 (Makes 10 Burritos) If you like this recipe, make sure to check out my digital cookbook that has 100+ delicious recipes like this one! Your support means that I can continue posting these recipe on my page for free. Link in my bio! Macros: - 450 Calories - 60g Protein - 44g Carbs - 10g Fat Ingredients: - 60oz Chicken Breast - Garlic Salt - Smoked Paprika - Ranch Seasoning - 2 Cups Cottage Cheese (0% Fat) - 4 Tbsps Light Mayo - 3 Tbsps Ranch Seasoning - 1 Cup Fat Free Milk - 2 Cups Fat Free Mozzarella - 10 Center Cut Bacon Strips - Fresh Chives - 10 Low Calorie Tortillas - 1 Cup Dry White Rice - Cilantro (Optional) - Lime Juice (Optional) #mealprep #burrito #highprotein #protein #fitness #cooking #recipe | Fair Fit Eats
a person holding a plate with some food on it and the words easy meal prep high protein chicken bacon ranch burritos
7.8M views · 539K reactions | High Protein Chicken Bacon Ranch Burritos 🌯 Easy 60g Protein Meal Prep 💪🏼 (Macros: Per Burrito - 10 Total) 547 Calories 41gC | 13gF | 60gP Ingredients: 1.3KG Skinless & Boneless Chicken Breast (raw weight) 2 Tsp Chilli Powder, 1.5 Tsp Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1/2 Tsp Oregano (or 1 packet of store bought taco seasoning) 500g Low Fat Cottage Cheese 2 Tbsp Ranch Seasoning (add more/less to suit your liking) 1 Tsp Chipotle In Adobo Sauce 1/2 Juiced Lime 2 Diced Garlic Cloves 45ml Light Mayonnaise 200g Light Grated Mozzarella (Bega 50% Less Fat Grated Cheese) 8 Diced Short Cut Bacon Strips (or turkey bacon / beef bacon) Chives 10 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas) 1KG Cooked White Rice (mixed with cilantro/coriander - 100g per burrito, amount can be adjusted to suit your liking) Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes! 📖👨🏻‍🍳 Important Notes: To prevent the tortillas from breaking when rolling them, heat them one by one on a pan with the stove on low heat for approximately 30 seconds on each side. Storing & reheating: Take one burrito out of the freezer, remove from foil, wrap in a paper towel & microwave for approximately 2 min - this step thaws the burrito allowing it to warm up in the middle. Now air fry at 190C/375F for around 5 - 8 min (time may vary slightly depending on the air fryer - for this last step you can also oven bake or pan fry the burrito) #burrito #burritos #chicken #chickenrecipes #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals | AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic | _aussiefitness · Original audio
a casserole dish with cheese and sauce in it
247K views · 23K reactions | Doritos locos tacos *meets* chicken enchiladas *meets* high protein low cal 🫱🏼‍🫲🏽 This is how you can take heavier or more “indulgent” ingredients and make them into a balanced meal conducive to your goals 👏🏼 moderation and mindfulness are my bffs 👯‍♀️ This recipe is adapted from my white chicken enchilada roll ups from my Balanced Bites cookbook 🩷 along with HUNDREDS of other easy recipes!! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans ✨ makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #healthydinners #fallrecipes | MaKayla Kim Thomas | makayla_thomas_fit · Original audio
a person holding up a sandwich with eggs and cheese on it, in front of the caption reads 450 calories 80g protein
99K views · 542 reactions | Slow Cooker Chipotle Chicken Bacon Burritos 🌯 (Makes 10 Burritos) If you like this recipe, make sure to check out my digital cookbook that has 100+ delicious recipes like this one! Your support means that I can continue posting these recipe on my page for free. Link in my bio! Macros: - 450 Calories - 65g Protein - 44g Carbs - 8g Fat Ingredients: - 60oz Chicken Breast - 1 Can Minced Chipotle Peppers (~6oz) - 2 Tbsps Honey (Optional) - Garlic Salt - Smoked Paprika - Onion Powder - 2 Cups Cottage Cheese (0% Fat) - 1/2 Cup Enchilada Sauce - 2 Chipotle Peppers & Adobo Sauce - 10 Cooked Center Cut Bacon Strips - 2 Cups Fat Free Mozzarella - Fresh Chives - 1 Cup White Rice (Dry) - 10 Low Calorie Tortillas | Fair Fit Eats