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HIIT work it
16 Pins
·
11y
By
Mereana Tumohe
backonpointe
workout!
Fitness Routines
week long routines
We Heart It
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8 Minute Morning Workout
We Heart It
workout
backonpointe
An all-cardio workout challenge. Maybe do everything for a minute instead?!
Busy Week? Here's Your Quick 7-Day Workout Plan
The Anywhere Workout!!!
The Ultimate Fitblr Resource Blog!
workout
backonpointe
Workout
backonpointe
Abs: 15 vertical leg crunches 10 jack knife sit-ups 20 bird 25 sec plank 10 sec side plank (each side) 50 bicycles 5 knee tucks 40 Russian twists 10 short bridges 20 crunches 10 sit-ups
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16 HIIT work it ideas | fitness motivation, fitness tips, get fit