Mena Harrison-Walker

Mena Harrison-Walker

Mena Harrison-Walker
More ideas from Mena
Pyramid Power Rowing Machine Workout

Never know what to do on the rowing machine? This will more than keep you entertained (and get you in awesome shape! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Kim Kardashian Arms & Abs Routine

Greek Chicken Gyros with Tzatziki - the marinade for the chicken is so good* I use it even when Im not making gyros!

79 high protein foods | don't forget to look at the fat and carb content too

The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Pickled Garlic Recipe - how to make to use it! | by

Pickled Garlic Recipe Peeled garlic cloves (washed and air dried) – cup of white vinegar (also good with apple cider vinegar) 1 Tablespoon of kosher salt

Things To Do When You Have a Headache | Natural Pain Relief | Health and Wellness Tips |

Don't suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks. Ideas to cure your throbbing headache.

A simple, versatile yoghurt sauce that makes a meal of salads, wraps, meat or just dive in and use it like a dip with crisps or crudités. All you need is mint, yoghurt, garlic and lemon and you're ready to go!

A simple, enormously versatile sauce that makes a meal of salads, wraps, meat or just dive in with crisps or crudite.