Emily Wilson
More ideas from Emily
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

Antique and vintage touches make this hallway gallery wall a true gem. Eames chairs and an entryway bench add more.

Antique and vintage touches make this hallway gallery wall a true gem. Eames chairs and an entryway bench add more.

small powder room modern farmhouse - dark vanity with wood ceiling and countertops, and patterned tile floor

small powder room modern farmhouse - dark vanity with wood ceiling and countertops, and patterned tile floor

This week, our builder is coming in to fix cracks, nail pops, etc. from where the house has settled over the last year. So, right now it looks like it is covered in blue and green chicken pox from all the tape markers... I MAY have slipped in a few extra tape pieces as a passive way to see if they could clean up some of my own "oops" moments Bedroom sources, colors, and details are all on the master bedroom update #ontheblog (direct link in profile) or at @liketoknow.it www.liketk.it/2e78...

This week, our builder is coming in to fix cracks, nail pops, etc. from where the house has settled over the last year. So, right now it looks like it is covered in blue and green chicken pox from all the tape markers... I MAY have slipped in a few extra tape pieces as a passive way to see if they could clean up some of my own "oops" moments Bedroom sources, colors, and details are all on the master bedroom update #ontheblog (direct link in profile) or at @liketoknow.it www.liketk.it/2e78...