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Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and place a lot of strain on other parts of the body such as the neck, spine and lower back.

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and place a lot of strain on other parts of the body such as the neck, spine and lower back.

Top 5 Free Online Resources for Designers — Lauren Schroer | Graphic Designer & Blogger

Top 5 Free Online Resources for Designers — Lauren Schroer | Graphic Designer & Blogger

Brand Launch | Brand Style Board | Design Boutique Branding | Wild Side Design Co. Brand Design | #branding www.wildsidedesign.co

Brand Launch | Brand Style Board | Design Boutique Branding | Wild Side Design Co. Brand Design | #branding www.wildsidedesign.co

10 Logo Design Books That Will Inspire You -  If you're a designer, there’s no shortage of books out there ready to inform and inspire you. #logo #design #books https://creativemarket.com/blog/2016/03/15/10-logo-design-books-that-will-inspire-you?u=nexion

10 Logo Design Books That Will Inspire You - If you're a designer, there’s no shortage of books out there ready to inform and inspire you. #logo #design #books https://creativemarket.com/blog/2016/03/15/10-logo-design-books-that-will-inspire-you?u=nexion

2,017 Likes, 4 Comments - The Design Tip (@thedesigntip) on Instagram: “By @g.designthings | Submit your work via email to thedesigntip@gmail.com”

2,017 Likes, 4 Comments - The Design Tip (@thedesigntip) on Instagram: “By @g.designthings | Submit your work via email to thedesigntip@gmail.com”