Melissa
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SUMMER READY, 20 MINUTE, TOTAL BODY WORKOUT What a way to start the day. This 20 minute HIIT workout is perfect for squeezing in before a shower in the morning. With summer getting closer, maximise your time in the sun after work by setting that alarm just a little earlier. This workout maybe short, but it certainly isn’t …

SUMMER READY, 20 MINUTE, TOTAL BODY WORKOUT What a way to start the day. This 20 minute HIIT workout is perfect for squeezing in before a shower in the morning. With summer getting closer, maximise your time in the sun after work by setting that alarm just a little earlier. This workout maybe short, but it certainly isn’t …

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

Tough but effective flat belly workout - you have to work every angle to get rid of your flabby belly.

Tough but effective flat belly workout - you have to work every angle to get rid of your flabby belly.

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com