Melissa Goldsworthy

Melissa Goldsworthy

Melissa Goldsworthy
More ideas from Melissa
Not sure if burning this much calories is legit or not, but better than doing nothing.

nice Fitness Health: Beginner HIIT // 20 Minute Cardio workout program*exercises*Exercise routine*workouts*fitness workout*workouts for women*fitness*workout routines*workout routine*workout plan

The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Download the workout moves to your phone and pin on Pinterest for easy access anywhere! File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout!

The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Especially when you need to make it to the gym. This is a great workout to do at home.

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! Health and fitness board.

Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises!

Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises! You don't have to leave home to get fit from head to toe, and this workout doesn't require any equipment!

workout that doesn't require any equipment. The way I feel today (33 weeks pregnant and tired!) I couldn't get through the first 2 things! But I will be working at this in a couple months to shed the baby weight

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home