More ideas from Mel
No equipment, no excuses. #greatist https://greatist.com/fitness/abs-workout-7-minute-no-equipment-core-workout

No equipment, no excuses. #greatist https://greatist.com/fitness/abs-workout-7-minute-no-equipment-core-workout

These spinach and bacon mini quiches are a great grain free lunch idea kids (and adults) will love! Easy to make and perfectly portable.

These spinach and bacon mini quiches are a great grain free lunch idea kids (and adults) will love! Easy to make and perfectly portable.

Italian Sausage and Veggies all cooked in one pan and deliciously seasoned. A great and healthy meal prep idea! Video tutorial included.

Italian Sausage and Veggies all cooked in one pan and deliciously seasoned. A great and healthy meal prep idea! Video tutorial included.

Parsnip fries is a very healthy fries alternative to keep your weight on trakc. Only 100 calories per serve and ready in 15 minutes. Crispy and guilt free.

Parsnip fries is a very healthy fries alternative to keep your weight on trakc. Only 100 calories per serve and ready in 15 minutes. Crispy and guilt free.

carbless meals carbless recipes snack Cucumber Subs "No carbs but lots of crunch. Such a great idea! I'm doin' it!"

carbless meals carbless recipes snack Cucumber Subs "No carbs but lots of crunch. Such a great idea! I'm doin' it!"

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // http://BeachbodyBlog.com

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // http://BeachbodyBlog.com