Melissa Long
More ideas from Melissa
A wonderful Vegan Sweet Potato, Chickpea and Spinach Coconut Curry from the Oh…

A wonderful Vegan Sweet Potato, Chickpea and Spinach Coconut Curry from the Oh…

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing. BudgetBytes.com

This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing. BudgetBytes.com

Multiple roses inked on forearm

Multiple roses inked on forearm

Create enchanting garden spaces with 21 beautiful and DIY friendly trellis and garden structures, such as tunnels, teepees, pergolas, screens and more! - A Piece Of Rainbow

Create enchanting garden spaces with 21 beautiful and DIY friendly trellis and garden structures, such as tunnels, teepees, pergolas, screens and more! - A Piece Of Rainbow

If you like fruity desserts, you'll love this easy cheesecake made with dozens of fresh strawberries.

If you like fruity desserts, you'll love this easy cheesecake made with dozens of fresh strawberries.

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.