As September inches closer, dread about the new school year mixes with your lofty goals of getting straight As and staying super organized, put together, and on top of everything. You buy lots of new school supplies that you hope will help you keep it together, you invest in planners (or make your own), you … Read More
Do you know that having a study routine can make studying in school and college much easier and more effective? Learn how you can do your daily, weekly, and monthly review + download your free study checklist here!
Try this 14-minute gentle yoga flow to increase your metabolism, strengthen the body and boost your calorie burn. These 12 easy and effective yoga poses for weight loss will help you tone your arms, flatten your belly, and slim down your legs! https://www.spotebi.com/yoga-sequences/weight-loss-flow/
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.