Melissa Brodie
More ideas from Melissa
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Ready to sculpt your abs? Tone your abs with Mackelmore and this abs challenge. Re-pin now, check later. #abschallenge #absexercise

One Song Workout… I like this. Is it each exercise for one rep of the song? or all these in the one rep of the song. One Song Workout… I…

Weekly Workout

10 week workout plan 10 minute workout at home workouts Full-Body Crossfit Workout 10 exercises to tone your butt.

Daily Workout Plan workout workout fitness healthy-diet

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Workout exercises core

Ab Workouts: 25 Best Ab Exercises for Women [Image List] 25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.