SHREDDED TOFU TACOS 🌮
45min · 4 servings Recipe: • -400g firm tofu • Pat dry it and shred with a grater. • -2 Tbsp soy sauce • -1 Tbsp oil • -2 Tsp cumin • -1 Tsp Paprika • -salt to taste • Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then). • Sauce: • -1 onion • -3 cloves garlic • Fry in some oil until softened. • -1 Tsp cumin • -1 Tsp Paprika • -1/2 Tsp chili powder • -2 Tbsp tomato paste • Roast 2-3mins • -1/3 cup (80ml) pineapple juice • -1/2 Tbsp soy sauce • Stir it in and bring to a bubble. • Then reduce the heat and stir in the baked tofu. • “Salsa verde”: • -a bunch cilantro or parsley • -2 cloves garlic • -4 Tbsp vegan yogurt • -4 Tbsp vegan mayo • -1/2 lemon • -1 Tsp cumin • -1 Tsp agave • -salt to taste • Ble

Fitgreenmind
Vegan tuna
5min · 6 servings Ingredients • 2x 15-ounce cans (460 grams) chickpeas drained • ⅓ cup (80 grams) vegan mayo • 1 tablespoon (15 grams) soy sauce • 1 tablespoon mustard • 1 tablespoon nori sheet blended into flakes • ½ medium red onion chopped • 1 stalk celery chopped • 1 handful parsley chopped • ½ lemon the juice • 1 tablespoon capers or pickles - chopped • 2 pinches salt • 2 twists black pepper
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