Melaney Kuper
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Everything you need and nothing you don't when packing your bag for the hospital for giving birth. ALSO a few items you didn't even think of!!!

Everything you need and nothing you don't when packing your bag for the hospital for giving birth. ALSO a few items you didn't even think of!!!

Exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor and delivery, as well as boost your mood and energy levels. Exercising regularly will also help you lose weight and recover faster following the birth of your baby.

Exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor and delivery, as well as boost your mood and energy levels. Exercising regularly will also help you lose weight and recover faster following the birth of your baby.