More ideas from MEGAN
Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg

Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit

Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit

Chicken Pesto Pasta Easy Crockpot Recipe: This throw & go crock pot recipe features basil pesto, chicken, roast vegetable, and chicken. Serve it with pasta for a healthy and tasty dinner that takes just minutes to prepare.

Chicken Pesto Pasta Easy Crockpot Recipe: This throw & go crock pot recipe features basil pesto, chicken, roast vegetable, and chicken. Serve it with pasta for a healthy and tasty dinner that takes just minutes to prepare.