3,826 Likes, 135 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on…”
Stretches For Sore Lower Back And Tight Hips
Try these yoga-inspired poses any time you feel stiff (usually a day or two after you work out) and hold each position for as long as you want.
Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine.
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.
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