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3,826 Likes, 135 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on…”

3,826 Likes, 135 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on…”

Try these yoga-inspired poses any time you feel stiff (usually a day or two after you work out) and hold each position for as long as you want.

Try these yoga-inspired poses any time you feel stiff (usually a day or two after you work out) and hold each position for as long as you want.

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine.

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

We're taking a world exclusive first look at the brand new collection of Berta wedding dresses, sexy, dramatic, glamorous and gorgeous.

We're taking a world exclusive first look at the brand new collection of Berta wedding dresses, sexy, dramatic, glamorous and gorgeous.

Follow a skin care routine | Mother's Day Beauty Tips for Women Around the World

Follow a skin care routine | Mother's Day Beauty Tips for Women Around the World

Gorgeous modern bohemian bedroom look in your home. Scroll through the bedroom inspiration and tips for ideas!

Gorgeous modern bohemian bedroom look in your home. Scroll through the bedroom inspiration and tips for ideas!