you belong here 💜 no matter what Your growth can be snail-slow, your heart can be tender, and your body can ask for rest, none of that disqualifies you from belonging. We’re in this together, taking up the space we need, one soft breath at a time. 🌱💛 Keep the reminder close: wallpapers, phone icons, and printables live at viktojadesigns.etsy.com (link in bio). Every purchase supports more cozy, feel-good reminders for the community. #GentleGrowth #MentalHealth#SoftReminder #SlowLiving #Etsy
New Month, New You
Little things you do physically can shift everything emotionally. ❤️🩹 Make May your month to thrive with Silk + Sonder. Each month, you get a NEW themed journal-meets-planner filled with science-backed journal prompts, habit trackers, and planning pages so you can stay motivated towards achieving all your goals. Plus, you get access to 800+ affirmations, mini meditations, and coaching modules along with entry into group coaching events. #stress #selfcare #selflove #positivemindset #2025habits

SILK + SONDER | GUIDED MONTHLY JOURNALS
Are you ready to unlock your true potential and embrace your best self? 🌟 The journey won't be easy, but it'll be worth it. To start, get to know who you are and what makes you unique. Spend time with people who accept and respect you, practice gratitude to appreciate life's blessings, build courage to overcome obstacles, and develop resilience to achieve anything you put your mind to. ✅ Believe in yourself and never give up — there's no better time than now to become the person you've al...
Unwind and Recharge: A Self-Care Night Routine
Feeling stressed or overwhelmed? Take a moment to unwind with this simple yet effective self-care night routine! ✨ Set the Mood- Dim the lights, light a scented candle, and play calming music. 🛁 Take a Warm Bath-Add bath salts, essential oils, or a bath bomb for relaxation. 🧼 Skincare Routine-Cleanse, tone, and moisturize. Don’t forget a hydrating face mask! 🫖 Sip Some Herbal Tea-Choose chamomile or lavender tea to relax your mind and body. 📚 Read a Book or Journal-Write down your thoughts or read a few chapters of your favorite book. 🧘♀️ Practice Mindful Breathing-Meditate or do deep breathing exercises to center yourself. 📵 Disconnect-Turn off your phone or set it to "Do Not Disturb" for a screen-free moment. 💤 Sleep Early-Ensure you’re getting 7-8 hours of restful sleep.