The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.
Research indicates arm exercises can actually help reduce muscle pain in your neck and traps. With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Click through for the sexy arm workout.
Well it's not summer, and I'll only do the planks, but...
Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.
Yoga For Beginners
30 Day Plank Challenge:
A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.
30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!
Exercises to Get Rid of Arm Fat and Tone Your Triceps - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.