Karen McKenzie

Karen McKenzie

Karen McKenzie
More ideas from Karen
This healing, nutritious roasted garlic and onion soup is full of anti-inflammatory, antibiotic and gut loving properties. This recipe from Heal You Gut book.

Thirty-Clove Garlic and Onion Soup - paleo, dairy-free, vegetarian, can be vegan without butter and coconut oil instead. Gut healing and anti-inflammatory recipe from Heal You Gut book by Lee Holmes.

Easy and beautifulBeetroot And Walnut Salad. Packed with colour, flavour and antioxidants. Serve with the yoghurt dressing. Wheat free, grain free and low carb. | ditchthecarbs.com

Easy and beautiful Beetroot And Walnut Salad. Packed with colour, flavour and antioxidants. Serve with the yoghurt dressing. Wheat free, grain free and low carb.

Easy and beautifulBeetroot And Walnut Salad. Packed with colour, flavour and antioxidants. Serve with the yoghurt dressing. Wheat free, grain free and low carb. | ditchthecarbs.com

Easy and beautiful Beetroot And Walnut Salad. Packed with colour, flavour and antioxidants. Serve with the yoghurt dressing. Wheat free, grain free and low carb.

Jalapeno and Cheddar Cauliflower Muffins (Low carb and gluten free) | I Breathe I'm Hungry

Jalepeno and Cauliflower Cheddar Muffins (omit garlic). A low carb recipe for muffins using cauliflower as a base. Hearty and satisfying, these are the perfect low carb and gluten free addition to any meal!

Cloud Bread a.k.a Oopsies - gluten free 'bread' made with 2-3 ingredients - must try! Can sub cottage cheese for the cream cheese. And use herbs and garlic salt etc,

Cloud Bread… Low carb - gluten free - eggs, cream cheese and cream of tartar - Make ahead, need to sit overnight!

Completely gluten-free and low-carb is this healthy and delicious SPINACH QUICHE CUPS that everyone will enjoy. Perfect for breakfast or brunch!

Healthy Party Food - Spinach Quiche Cups Muffins - great as breakfast, brunch or even as appetizers! Thanksgiving, Christmas, New Year perfect!