16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
Best 12-Minute Workouts to Slim Your Thigh
12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!
20 Ways to Tone Your Abs Without Crunches - good for people with back pain
healthy three ingredient cookies - 2 large bananas, 1 cup of quick oats, and some chocolate chips baked at 350 degrees for 15 minutes.
700 Calorie Cardio Workout on Tone-and-Tighten.com
Whitefish, which has more fat than some of the other white-colored fish, provides rich flavor to this low-calorie dish.
Mango, Macademia & Avocado salad. From a great vegan website. I'm not a vegan but there's lots of healthy + yummy recipes on there.
Coconut Oil Apple Crisp - a wholesome, cozy treat made with oats, pecans, cinnamon, honey, almond meal, and coconut oil!
We’ve cracked the code on how to get your kids to eat whole grains! All you need are three ingredients—honey, peanut butter and some old-fashioned rolled oats—to make our no-bake peanut butter oat bars.