Samantha Maxwell
More ideas from Samantha
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body- monday workout

With no equipment needed to work your entire body, there really are no excuses

This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. This workout takes between 20 and 30 minutes.

There's no equipment required for this 5-minute full body workout routine.

Finding a fast easy work out you can do fast will help motivate you to keep doing it, most people claim they have no time, here it a solution! Finding a fast workout you can burn calories without burning time.

At Home Workout for Beginners – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Free library of illustrated at-home and gym workout routines for men and women to loose weight, build muscle & more. Customize, save as PDF and print FREE!

An Easy Full-Body Workout You Can Do From Anywhere

Try these easy exercises anywhere you are and everywhere you go, to cultivate abs like Kate Hudson, arms like Michelle Obama, a butt like Beyonce and legs like Misty Copeland. Watch the full playlist to see all the moves in action.

Hopefully you guys aren’t sick of bodyweight workouts because just about all my equipment is in storage for the summer. Today’s is going to focus on the glutes, and while I love squats, we’re seeking

26 basic bodyweight exercises you can do at home No-Squat Butt Workout -- target your glutes with these low-impact bodyweight exercises

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. https://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. # tips on how to lose weight fast at home

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

Try this sexy summer full leg workout! It will give you amazing results, building perfect thighs and a round booty! Read the post for all the info!