Body

10 Pins
·
8y
By
Maxine Hoete
a hand holding an arm with the text 5 minutes to tone arms
Sorry :(
Exercises to Get Rid of Arm Fat and Tone Your Triceps
2017 Smaller Waist Workout Hourglass Figure Challenge Small Waist Workout, Motivation Fitness, Musa Fitness, Easy Yoga Workouts, Belly Fat Workout, Waist Workout, Get In Shape, Workout Challenge, Abs Workout
Sorry :(
2017 Smaller Waist Workout Hourglass Figure Challenge
the 7 - minute workout that science says actually works for you infographical poster
The 7-Minute Workout That Science Says Actually Works
All you need is a chair and a wall. #greatist http://greatist.com/move/7-minute-workout-that-science-says-works
an image of a woman doing exercises with dumbbells for the arm - sculpting challenge
This 21-Day Dumbbell Challenge Will Help You Look Forward to Arm Day
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
an image of a woman doing exercises with dumbbells for the arm - sculpting challenge
This 21-Day Dumbbell Challenge Will Help You Look Forward to Arm Day
The 3-Week Plan
a woman doing the 5 minute belly workout
5 minutes belly pooch workout. lo interesante sería hacer una kata como de karate que una todos los ejercicios y como en Tai chi automatizarlo todo como un único movimiento fluido y cíclico, metiendo todos los ejercicios de una tabla completa incluyendo respiración y lo que haga falta, estos ejercicios o los que sean.