Maura McKenna
More ideas from Maura

Have you ever considered the paleo diet? Its a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle! #paleo

Adopt the 7-to-7 rule: Only eat between 7 a.m. and 7 p.m., Sunday through Thursday- It cuts out a lot of the extra noshing in the evening that can pack on pounds. Click for more tips on how to fight belly fat!

People who follow paleo are less likely to have bad microbes in their gut that are associated with several diseases including cancer and heart disease and more likely to have the good microbes that fight off the bad ones.

Yoga poses to tone detox the body ~ Follow up with a delicious vegan protein shake with Arbonne Essentials