Here is your complete guide to the long run. Everything you need to know: Nutrition, pacing, starting right, preventing injury and getting the most out of your long runs: http://www.runnersbueprint.com/long-run-complete-guide/ #Marathon #LongRuns
In this minimalist kitchen, fine matt black laminate and marble-look porcelain used in the design of the islands , and a large black box hides the essentials of the kitchen. Inside there's plenty of storage, an additional butlers sink and extra prep space.
Tasmania-based furniture designer Duncan Meerding loves the outback wilderness, which comes across in his work – his most popular pieces are simple logs whose natural cracks emit soft, warm light. Meerding is also legally blind, so the use of light in his pieces helps him communicate how he sees the world
The revival of an Elsternwick residence allowed Mim Design to create a stunning internal transformation of a dark Edwardian home with cramped, unusable spaces, into a modern sanctuary that paid homage to the era’s architectural styling. The team implemented a comprehensive plan covering the interior architectural framework, styling and soft furnishings, which resulted in an entirely new look. The layering…