move

1,665 Pins
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12 Sections
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6d
By
Maude Sergerie
Struggling with your Romanian Deadlift? Place a bench behind you and perfect your technique 💪🏻 Key Tips: 1. Feet hip-width apart. 2. Hinge at the hips, slight knee bend. 3. Keep your back flat and neck neutral. 4. Lower to mid-shin, feel the hamstring stretch. 5. Drive through your heels, engage your glutes. 6. Keep your shins vertical. Perfect your form and build stronger glutes! 🍑💪 . . #glutesRDL #deadlift #deadlifthack #workout #workoutviedo #gymworkout #bodyfit #fitgirl #womenfitness

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30 segundos de trabajo Via @dmirgonfit21

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Hatha Yoga Classes on Instagram: "HOW SHOULD YOUR STRETCHING DIFFER PRE/POST WORKOUT? Read 👇🏼 @paradigmofperfection Pre: prepares you for your workout & transitions your brain/body into “workout mode”. - this can be specific to the workout/exercise focus of the day or general Post: brings your body back to a resting state - this can be stretching, soft tissue work (ex: foam rolling), etc. If you find this helpful & want to see more, make sure you like, comment, save, and share❤️ #fitness

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