20 Minute HIIT - Repeat twice -High Intensity Interval Training is the best thing you can do to maximize fat burning
Happy Thursday!!! Here's a workout for ya if you need one! Enjoy!
(Click through to download PDF!) This building workout is designed to maximize progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
Brett and Megan
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Combo Fighter Workout
1,2,3...KICK! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!