The best way to squat to focus on the glutes is to take a very wide stance. Italian researchers found that when subjects moved from a hip-width stance to a stance about double hip width, muscle activity of the glutes increased by more than 40%. So to really build rock-hard round glutes, start with wide-stance squats while your body is strongest.
Staggered Push-Up (Targets: Shoulders, chest, triceps, and abs) Start on ground in full push-up position, balancing on hands and feet with arms extended, body forming a straight line from head to heels. Place right hand at two o'clock position, left han